Guided Meditations

Recorded live at CDM with Mary Ellen Flora.

Guided Meditations

These live, non-scripted, guided meditations are presented by author Mary Ellen Flora from her years of experience and personal use of the techniques that she teaches.

The meditations are approximately thirty minutes long and include the techniques of grounding, centering, and using gold energy to help you focus in the present moment on the topic presented. The meditations include references to God, or the Cosmic Consciousness, and many spiritual teachers such as Jesus, Mary, Buddha, Muhammad, Lao Tzu and more.

There is a teaching element to the Guided Meditations to inform you and assist you to open your spiritual awareness. You are welcome to pause the recording at any time to meditate more on the particular topic presented or write in your journal.

MAKE A DONATION for the meditations offered below. Your gift assists CDM to share this spiritual information with the world. The minimum suggested donation is $10.00 per meditation. Please give as you are able. Enjoy!

Meditation Offerings

Bring harmony into your life.

Creativity brings great joy for you and your body.

Use the techniques to balance within – both spirit and body.

Rejoice in the rebirth of all living things on Earth!

Fun is a high vibration that you can use in every aspect of your life.

Everything is change. Allow your spiritual and physical growth.

Rise above the body’s fear by taking charge as spirit.

Validate the significance of “mother” in your life.

Every moment is a choice.

Take a chance and shine.

Do you enjoy change?

Acknowledge your emotions.

Know your purpose.

Grounding is your foundation.

Be a light in the world.

Planet Earth is our spiritual creation.

Respect both levels of creativity.

Experience the benefits of present time.

Respect your body, your vessel.

Recognize the spiritual aspect of relationships.

Forgiveness frees you from the past.

Allow patience with your body.

Experience unity within yourself.

Rise above with neutrality.

Fun heals your life.

Living is communicating with God.

See the full picture.

Balance this creative circle.

You are spirit.

How do you use time?

Emphasize your spiritual nature.

We are all part of the Whole.

Compassion has power.

Rejoice in rebirth.

Accept life changes.

Happiness is a gift.

Let it be easy.

It’s all inside you.

Let your light shine.

Love is power.

Meditation for both spirit and body.

Acknowledge your spiritual nature.

Amusement is healing.

Celebrate your creativity.

Bodies take attention.

Enjoy the flow.

Be here with your body.

Balance allows power.

We are one.

Be creative and have more fun.

Enjoy your creative options.

Commitment makes it happen.

Rejoice in your creations.

What would you like to release?

Lighten up!

Stay tuned for a new Guided Meditation every week!

*For more instruction, inspiration, books and audio, be sure to visit our Online Instruction page and
CDM Spiritual Center store.*

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Discover more meditation techniques!
Each MP3 below teaches several meditation techniques and then combines them into two guided meditations. Enjoy!