Meditation for All
Your instructor for this series is renowned meditation teacher, Mary Ellen Flora.
Everyone can meditate! All you need is your attention, your body and time to be quiet.
We use the Egyptian posture for meditation because it allows all seven major chakras to open and develop. This posture does not require physical development because you sit in a straight backed chair to meditate.
You are spirit, a bright spark of the Cosmic Whole. Your body is your vessel in the physical world. You, the spirit, are the creator of your life. You use your body and associated energy system to create in the material world. Meditation helps bring spirit and body together to enhance your spiritual creativity in the material world.
Your body needs your spiritual attention in order for you to use it effectively. Your body needs a quiet, comfortable place so it can feel safe for you to turn within and consciously awaken as spirit. Meditation puts both you and your body into a state of being which is focused inward to your spiritual awareness.