These live, non-scripted, guided meditations are presented by author Mary Ellen Flora from her years of experience and personal use of the techniques that she teaches.
The meditations are approximately thirty minutes long and include the techniques of grounding, centering, and using gold energy to help you focus in the present moment on the topic presented. The meditations also include references to God, or the Cosmic Consciousness, and many spiritual teachers such as Jesus, Mary, Buddha, Muhammad, Lao Tzu and more.
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There is a teaching element to every Guided Meditation to inform you and assist you to open your spiritual awareness. You are welcome to pause the recording at any time to meditate more on the particular topic presented or write in your journal.