God Is Enough
I am not bad because I have fear. My body has fear stored in it from many years of frightening experiences as a child. It was freeing for me to hear this, to make a disassociation between being afraid and being “bad.” If I’m “bad,” I will be punished. That was my experience. If I’m not bad, my body can relax more and I can focus on releasing fear.
As the energy level rises on the planet, many aspects of my body get stimulated, emotions (like fear), competition, ego, pain, lies. My body has a strong survival drive.
One strong message from my body often is, DO More, Do More, I am responsible for others. Do More. Not true. Competition is another. If there is only one piece of chicken left on the plate, it’s mine, as a friend describes it well. Another is that as my body ages, it doesn’t want to step back, to let go. But is it stepping back or is it really changing focus, from a body perspective to a spiritual one?
How do I get seniority with my body’s ego, emotions, pain and strong survival drive, and care for my body at the same time? The two go hand in hand. I want to use the rising energy on the planet to heal and cleanse my body so I can be on my spiritual path.
This is what I did, using my spiritual tools, such as present time and grounding:
1) I gave my body a physical outlet, a long walk and exercise (sometimes I play racquet ball).
2) I walked with a friend so I could talk things out.
3) I meditated again later at a deeper level, once my body had released tension through exercise.
4) I wrote in my journal and now I am sharing my writing.
5) I sat down and sang songs from the CDM Hymnal. This particular time, “The Cedar Grove” by Bill Broomall and Maris Gibson was a healing.
Here are some verses I found calming and reassuring:
“Seeing Truth divine
And a purpose to our lives.”
“Will of the body quieted
Hear the Voice of God resound full of Joy.”
“Trials and labors many
Focus on the One.”
“Many times to learn
Be yourself and you’ll be free.”
“Conquer your fear with Faith and Love
You can rise above the world like a star.”
What my growth periods have in common is seniority and healing as spirit with my body. Reassure and calm my body so I can focus on my spiritual purpose here.
I don’t have to do this perfectly because I am not perfect.
God is Enough. I am enough.
